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After running you can wear vest and go to the water?
Were you aware it is not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But if so, how can trainers who love diving manage to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more intense. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it's to avoid impacts . Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Mild swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.
But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself over the limits to which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limitations, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common get more info consequence is decompression sickness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dip.
Thus, reconciling a physical exercise routine on land and at sea is not impossible. It is only necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to extend for a longer time the excursions under water, together with the most comfort and security.